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Marlows Tavern Nutritional Information

Marlows Tavern Nutritional Information: What You Need to Know

Marlows Tavern is a popular restaurant chain that offers classic American tavern fare with a modern twist. Whether you are looking for a casual lunch, a romantic dinner, or a fun night out with live entertainment, Marlows Tavern has something for everyone. But what about the nutritional information of their menu items? How can you enjoy Marlows Tavern without ruining your diet? Here are some tips and facts to help you make smart choices at Marlows Tavern.


Calories and Macros

The first thing you need to know about Marlows Tavern nutritional information is the calories and macros of their dishes. Calories are the units of energy that your body uses to perform various functions. Macros are the three main types of nutrients that provide calories: carbohydrates, protein, and fat. Each macro has a different role in your body and affects your health and weight in different ways.

According to MyFitnessPal, some of the most popular items at Marlows Tavern are:

  • Salmon and Couscous: 675 calories, 32 g carbs, 32 g fat, 40 g protein

  • Chicken Panni with Grilled Chicken, Spinach, Mozzarella, Tomato: 700 calories, 50 g carbs, 40 g fat, 45 g protein

  • Shrimp and Grits: 750 calories, 60 g carbs, 35 g fat, 45 g protein

  • Burger with Cheese and Bacon: 900 calories, 50 g carbs, 60 g fat, 45 g protein

  • Asparagus Fries: 950 calories, 80 g carbs, 60 g fat, 15 g protein

As you can see, some of these dishes are quite high in calories and fat, which can add up quickly if you are not careful. To avoid overeating, you can try some of these strategies:

  • Share your dish with a friend or take half of it home for later.

  • Order a salad or a soup as a starter or a side dish to fill you up with fewer calories.

  • Ask for dressing, sauce, cheese, or butter on the side and use sparingly.

  • Choose grilled, baked, or roasted options over fried or breaded ones.

  • Skip the bread basket or chips and salsa.

Fiber and Micronutrients

The second thing you need to know about Marlows Tavern nutritional information is the fiber and micronutrients of their dishes. Fiber is a type of carbohydrate that your body cannot digest. It helps you feel full, regulates your blood sugar and cholesterol levels, and supports your digestive health. Micronutrients are the vitamins and minerals that your body needs in small amounts to perform various functions. They help you maintain your immunity, vision, skin, bones, nerves, and more.

According to Docker, some of the items at Marlows Tavern that are high in fiber are:

  • Honey Roasted Peanuts: 7 g fiber per ounce

  • Pistachios: 7 g fiber per half cup

  • Salted Sunflower Seeds in Shell: 8 g fiber per quarter cup

These items are also high in healthy fats and protein, which can help you stay satisfied. However, they are also high in calories and sodium, so you should limit your portion size and balance them with other foods.

Some of the items at Marlows Tavern that are high in micronutrients are:

  • Kale Caesar Salad: rich in vitamin A, vitamin C, vitamin K, calcium, iron, and folate

  • Grilled Chicken Tortilla Soup: rich in vitamin C, vitamin B6, niacin, phosphorus, and selenium

  • Roasted Vegetable Quinoa Bowl: rich in vitamin A, vitamin C, vitamin E, magnesium, manganese, and zinc

These items are also low in calories and fat, which can help you control your weight. However, they may not be very filling, so you can add some protein or healthy fat to make them more satisfying.


Marlows Tavern is a great place to enjoy delicious food and drinks with your friends and family. However, if you want to stay healthy and fit, you need to be aware of the nutritional information of their dishes. By knowing the calories, macros, fiber, and micronutrients of their menu items, you can make smart choices that suit your goals and preferences. Remember, moderation is the key to enjoying Marlows Tavern without ruining your diet.


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  • [Marlow's Tavern]

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